Services
Currently accepting new clients with a waitlist for those needing evening or Saturday morning appointments. See FAQ section for more information on how to be placed on my waitlist!
Individual Therapy for Adults
Individual therapy with me is focused on you and what you need to live a psychologically flexible life. During one-on-one sessions, we will work together to identify goals that are based on your strengths, values, and desires for your life. From there, I utilize different modalities to support exploration of your thoughts, emotions, and actions while using listening skills to stay focused on your experience and needs.
While therapy can be intimidating, I take a playful and personable approach that clients have found helpful for opening up and doing what matters.
Individual therapy can be either in person or by secure video (telehealth) within the state of Indiana.
Individual therapy sessions last between 45 and 60 minutes. Self-pay is $115 per 45-minute session and $140 per 60-minute session. I am currently in-network with Anthem (Commercial), Cigna, United Healthcare, SIHO (ProHealth and Community Health Direct) and Aetna. I am not in-network with Medicaid and Medicare plans at this time.
WPATH Letters
I offer free WPATH letters for adults in Indiana seeking gender-affirming care. I have a limited number of spots available for this service. These sessions generally take 30 minutes. There is no charge for a single WPATH letter appointment in order to reduce gatekeeping around gender-affirming care.
Areas of Focus
While people seek therapy for a variety of reasons, I have additional education and specialize in therapy for depression and anxiety. Not sure your needs fit into my areas of focus? Reach out for more information or referrals for a therapist that may fit your needs. I am trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI). My primary mode of treatment is ACT and I would be happy to share more about this type of therapy. I have advanced training in the use of ACT for anxiety, depression, ADHD, people pleasing, and perfectionism. I also am trained in Exposure Response Prevention (ERP) for the treatment of obsessive compulsive disorders.
I am an in-network provider for the following insurances: Aetna, Anthem, Cigna/Evernorth, SIHO (ProHealth and Community Health Direct), and United Healthcare. I am in-network with EAP services with Evernorth. I am not in-network with Carelon, Anthem Pathways, Medicaid, or Medicare plans. Please reach out to your insurance provider to ensure that psychotherapy services are covered (CPT Codes 90834 and 90837). While many plans offer coverage for telehealth services, check double-check with your plan about coverage for telehealth therapy.
Employee Assistance Program (EAP) services require an authorization number from your representative. Please reach out to your insurance provider for information about mental health benefits, deductibles, and co-pays due at the end of session.
If I am not in-network with your insurance provider, I can provide a superbill invoice for you to submit to your provider for reimbursement depending on your insurance plan's out-of-network benefits.