Services
Currently on a waitlist for new clients. See FAQ section for more information on how to be placed on my waitlist!
Individual Therapy for Adults
Individual therapy with me at is focused on you and what you need to be successful. During one-on-one sessions, we will work together to identify goals that are based on your strengths and desires for your life. From there, I utilize different modalities to support exploration of your thoughts, emotions, and actions while using listening skills to stay focused on your experience and needs.
While therapy can be intimidating, I take a playful and personable approach that clients have found helpful for opening up and making change.
Individual therapy can be either in person or by secure video (telehealth). Per my COVID-19 policies, individuals wanting in-person sessions must be fully vaccinated. If unvaccinated or uncomfortable with providing proof of vaccination, telehealth is available.
Individual therapy sessions last between 45 to 60 minutes. Self-pay rate is $110 per 45 minute session and $120 for 60 minute session. Currently in-network with Anthem, Cigna, United Healthcare, and Aetna insurances. Currently not in network with Medicaid and Medicare plans.
Areas of Focus
People seek therapy for many reasons. Below are some of my areas of focus and proficiency:
Depression
Anxiety
Trauma Recovery
Substance Use and Addiction
Don't see what you are looking for? Reach out for more information or referrals for a therapist that may fit your needs
I am trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI). My primary mode of treatment is ACT and I would be happy to share more about this type of therapy. I am also a 200 hour yoga instructor and incorporate mindfulness exercises into sessions when appropriate. I utilize an eclectic approach with these modalities during a session based on what is evidence-based and shown to be effective for your goals.
Insurance Accepted
I am an in-network provider for the insurance providers listed below. Please reach out to your insurance provider to ensure that psychotherapy services are covered (CPT Codes 90834 and 90837). While many plans offer coverage for telehealth services, check double check with your plan about coverage for telehealth therapy.
Employee Assistance Program (EAP) services require an authorization number from your representative. Please reach out to your insurance provider for information about mental health benefits, deductibles, and co-pays due at the end of session.
If I am not in-network with your insurance provider, I can provide a superbill invoice for you to submit to your provider for reimbursement depending on your insurance plan's out-of-network benefits.